Depending on what you are trying to achieve, (less is needed for anxiety generally, while higher doses are needed for sleep issues and chronic pain) your dosage can vary greatly. Typically a morning and evening dose is recommended, however additional dose(s) may be needed, or extra doses at night to support sleep.

Depending on individual needs, a 1 oz bottle would last you between two to three months, and a 2 oz bottle four to six months. Keep out of direct sunlight as sunlight damages CBD.

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